Night Before
Out of Sync Woman talks about anxious feelings that she had before making a big decision and how she coped
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Moving Boundaries and Limitations
Out of Sync Woman discusses how fear and anxiety, even if it is not her own, can make it difficult to move forward
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Understanding Through Context
Out of Sync Woman discusses how she struggles with not always understanding what is going on around her - comparing her experiences to watching a movie on low volume.
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Importance of Socializing
Out of Sync Womans discusses the importance of utilizing social interaction and what she does to improve her social skills
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Emotional Night
Out of Sync Woman talks about how it easy to get swept up in feelings of anger and how it is best to take action once you have time to rationalize your feelings
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Anger and Harder Thoughts
Out of Sync Woman talks about how she experiences feelings of anger as well as other difficult emotions and thoughts.
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My Roommate, My Cat
Out of Sync Woman talks about her "furry" roommate, her cat, and how he has been helpful in her day-to-day life.
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Thanksgiving
Out of Sync Woman talks about how Thanksgiving will be different this year due to the pandemic
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Running on Empty
Out of Sync Woman notes that big and fun events can be emotionally draining. She talks about what she does to care for her mental health during emotionally draining times
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Awkward Parental Interaction
Out of Sync Woman discusses how it can be hard to find a balance for your parents expressing pride in your accomplishments whilst also recognizing that you're an adult
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Communicating with Me
Out of Sync Woman reflects on what she has done to better her communication skills and what she wishes people knew when communicating with her
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Focusing on the Present
Out of Sync Woman talks about how it is important to slow down once in a while and enjoy what the present has to offer
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Courage to Change
Out of Sync Woman talks about how it takes courage to make important changes in one's life and how it can be more difficult or uncomfortable than just accepting things as they are.
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Before the Election
Out of Sync takes about her anxiety regarding the election and how she is coping with the uncertainty
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Carefully Letting Go of Anger
Out of Sync Woman discusses what she has done to let go of feelings of anger and resentment.
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