Coronavirus (COVID-19) Health and Safety Guide
ASERT has compiled resources for those with autism and those who care for people with autism relating to the current COVID-19 outbreak.
Blogs
Out-of-Sync Woman
Social Stress During the Holidays
Out of Sync Woman talks about how she has to have boundaries during social interactions and how difficult it can be sometimes to socialize
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Gratitude for My Supports Team
Out of Sync Woman expresses her gratitude for her Supports Team in this blog as they help her live a more independent life
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Emotional Savvy
Out of Sync acknowledges the difficulty that she and society have with acknowledging more difficult emotions, such as grief
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Inner Self Talk
Out of Sync Woman talks about how inner self-talk can help in hard situations
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Screaming to be Heard
Out of Sync Woman talks about how it can be easier to scream or lose your temper when people aren't hearing you
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Cautiously Reaching Out
Out of Sync Woman talks about it is nice to do something for someone but it can be difficult to reach out to them
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Practicing Communication
Out of Sync Woman talks about practicing communication skills - talking, writing, and listening - has helped her, and how it is important to keep practicing and learning
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Feeling Unheard
Out of Sync Woman discusses how she sometimes feels unheard and what she is trying to do to move forward
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Getting the Vaccine
Out of Sync Woman talks about getting the COVID-19 vaccine and how it was beneficial for her
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Mental Health
Out of Sync Woman discusses her mental health journey, and what helped her better her mental health
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Sensory Processing System Overload
Out of Sync Woman discusses how her sensory system can make certain situations and environments more difficult
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Being in the Moment
Out of Sync Woman discusses the importance of practicing mindfulness in everyday life
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Alcohol
Out of Sync Woman discusses why she tends to avoid alcohol, though she is of legal age, and her own guidelines for when she does have a drink
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Saying Goodbye to the Neighborhood
Out of Sync Woman talks about feelings of sadness, anxiety, and excitement as she prepares to move to a new place
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Spectrum in the Media
Out of Sync Woman discusses her desire to see the media portray more of the spectrum
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