Staying Connected
Out of Sync Woman discusses how important it is to reach out to friends and family during this time via texting, emailing, and phone calls.
Read more
Can’t Sleep
Out of Sync Woman talks about her difficulty sleeping caused by anxiety over the Coronavirus and tools she has utilized to fall asleep at night.
Read more
Self-Care: Limiting Social Media
In this blog, Out of Sync Woman shares her suggestions for limiting her access to social media during the coronavirus pandemic as a self-care strategy for her mental health.
Read more
Driven to Distraction
Out of Sync Woman discusses how distractions can make it hard to stay focused on work and complete her tasks in a timely manner.
Read more
Hiding Behind a Mask
In this blog, Out of Sync Woman addresses how she can hide how she is struggling behind a mask. She also discusses how emotions can become too much to bear and how helpful a support system can be.
Read more
Identity
Out of Sync Woman shares her thoughts on person-first vs. identity-first language, and what she prefers to use herself.
Read more
Healthy Connections
Make sure to check out the latest blog by out of sync woman. In this blog she talks about healthy relationships and why they are so important.
Read more
Self-Care Tips for Get Togethers
Latest blog by out of sync woman where she talks about healthly self care tips for get togethers.
Read more
Taking Care of Yourself During the Holiday Season
In this blog, Out of Sync Woman discusses the upcoming holiday season and some of the coping strategies she has developed for the season.
Read more
Treating Myself, Financial Savvy Pays Off!
Out of Sync Woman discusses buying new furniture, how it affected her life, and what she considered before making the purchase.
Read more
Scientific Uncertainty
In this blog, Out of Sync Woman talks about her interest in science and questions she has about the science of autism.
Read more
If Only
It’s easy for me to think that “if only” I was dating or married, I would be just like everyone else. I sometimes feel like I’m missing out because I’m single. Wait a minute, is this an accurate feeling or thought? More importantly, is this thought helpful or hurtful? I mean, do these type of […]
Read moreChristmas Cheer
For me, Christmas is not about what you can buy or make for the season. For me, Christmas is all about relationships: family and friends spending time together learning what is important to them. It took me a long time to realize this fact and I’m still learning what it means to me. I would […]
Read moreTips for Surviving the Holidays
I thought I’d do something a little different for my blog for the upcoming holiday season. Pinnacle Health’s clinical psychologist, Dr. Melissa Brown was kind enough to share her professional opinions regarding anxiety and coping strategies, especially in relation to what is often a very stressful time of year. Out of Sync Woman (OSW): What is […]
Read moreGratitude
It’s Thanksgiving time and I’ve started to think about what I’m grateful for in my life. This ties in with what a close friend told me recently, “One should count their blessings every morning.” I’m going to share in this blog what I find valuable in my life. I am going to review the healthy […]
Read more