Blogs

Envy and Jealousy

Out of Sync Woman discusses how envy and jealousy are killers of happiness and how she tries to overcome these negative emotions

Read more

Growth and Goals

Out of Sync Woman talks about how planning has helped her achieve her goals - big or small - despite difficulties and how there is always room to grow

Read more

Room to Grow

Out of Sync Woman talks about how throughout her life, she has had to put time and effort into doing things that were more difficult for her and how she has learned from mistakes she has made

Read more

Taking a Risk By Speaking Up

Out of Sync Woman talks about how it can be important, yet challenging, to speak up against people that you are close with. In her case, she spoke up against visiting family during the pandemic.

Read more

Not Okay, What’s Next

Out of Sync Woman discusses the importance of having a good support system to reach out to when things are getting tough and how to effectively communicate your feelings

Read more

Voting By Mail

Out of Sync Woman talks about the importance of voting and why she is going to vote by mail this election

Read more

Healthy People In My Life

Out of Sync Woman discusses how important it is to have healthy relationships and how they can make you a better person

Read more

Developing Social Skills

Out of Sync compares developing social skills to learning the rules of the road and learning to drive.

Read more

Limits to Understanding

Out of Sync Woman talks about the importance of being open to learning new things from others and be willing to change your opinion with new information.

Read more

Opening Up

Out of Sync Woman discusses what she's looking forward to when PA reopens as well as things she has learned during Quarantine.

Read more

Autism Is Not A One Size Fit All Label

Out of Sync Woman talks about how everyone with Autism is different, despite having the same diagnosis.

Read more

Father’s Day

Out of Sync Woman discusses her relationship with her dad and how he has had a positive impact on her life.

Read more

Not Alone

Out of Sync Woman talks about how having her family as her support system helped when she felt anxious or depressed. She also talks about what she is doing now to work on her own mental wellbeing.

Read more

De-Stressing

Out of Sync Woman talks about the importance of coping strategies for mental and physical well being and gives a few examples of low-cost de-stressing activities.

Read more

Acceptance and Uncertainty

Out of Sync Woman discusses the importance of focusing on one's mental health during these uncertain times.

Read more