Blogs

Father’s Day

Out of Sync Woman discusses her relationship with her dad and how he has had a positive impact on her life.

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Not Alone

Out of Sync Woman talks about how having her family as her support system helped when she felt anxious or depressed. She also talks about what she is doing now to work on her own mental wellbeing.

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De-Stressing

Out of Sync Woman talks about the importance of coping strategies for mental and physical well being and gives a few examples of low-cost de-stressing activities.

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Acceptance and Uncertainty

Out of Sync Woman discusses the importance of focusing on one's mental health during these uncertain times.

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Autism in the Family

Out of Sync Woman discusses how important it is to accept your family for who they truly are, strengths and weaknesses, not who you think they should be.

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Getting Past Negative Emotions

Out of Sync Woman discusses how it is important to identify negative emotions that you are feeling and find ways to better understand yourself to negate those feelings.

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Autism Awareness for the Entire Family

Out of Sync Woman discusses how important it is to support families of individuals with autism instead of putting them on a pedestal.

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Staying Calm

Out of Sync Woman talks about how it's okay to be struggling right now due to the pandemic and coping strategies she has used to feel better.

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What I Do Matters

Out of Sync Woman discusses how important her role as a citizen is in stopping the spread of coronavirus and how vital it is to follow the guidance of the government.

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It Starts With Me

Out of Sync Woman talks about her experiences having autism and how it has helped her.

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Staying Connected

Out of Sync Woman discusses how important it is to reach out to friends and family during this time via texting, emailing, and phone calls.

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Can’t Sleep

Out of Sync Woman talks about her difficulty sleeping caused by anxiety over the Coronavirus and tools she has utilized to fall asleep at night.

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Self-Care: Limiting Social Media

In this blog, Out of Sync Woman shares her suggestions for limiting her access to social media during the coronavirus pandemic as a self-care strategy for her mental health.

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Driven to Distraction

Out of Sync Woman discusses how distractions can make it hard to stay focused on work and complete her tasks in a timely manner.

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Hiding Behind a Mask

In this blog, Out of Sync Woman addresses how she can hide how she is struggling behind a mask. She also discusses how emotions can become too much to bear and how helpful a support system can be.

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