Tips for Surviving the Holidays
I thought I’d do something a little different for my blog for the upcoming holiday season. Pinnacle Health’s clinical psychologist, Dr. Melissa Brown was kind enough to share her professional opinions regarding anxiety and coping strategies, especially in relation to what is often a very stressful time of year. Out of Sync Woman (OSW): What is […]
Read moreGratitude
It’s Thanksgiving time and I’ve started to think about what I’m grateful for in my life. This ties in with what a close friend told me recently, “One should count their blessings every morning.” I’m going to share in this blog what I find valuable in my life. I am going to review the healthy […]
Read moreFinding Success Through Failure
Failure can be good for you to learn and to grow as a person. Too much success during your life can result in having difficulties with failing and being successful with moving forward. However, I have found that too little success mixed with false praise can be just as bad. I have seen how being […]
Read moreWho I Am
I’m a thinker, a dreamer, a writer, a self-advocate. These words describe parts of me, but only parts of who I am. I can choose which label to use in many situations and that changes the way other people interact with me. The way people see me also changes the way I see myself and […]
Read moreOvercoming the Green-Eyed Monster: Jealousy
I have always struggled with jealousy of other people, whether it was my siblings, acquaintances and friends. The main reason I felt so jealous is that I thought their lives were easier than mine and their lives looked so picture-perfect. I always felt like the ugly duckling, usually feeling out of place, especially since things […]
Read moreFear Factor
Feeling the wind pushing against me reminded me that I was really high up and the ground was really far down below me. I already knew that I was afraid of heights. How did I get here? Why was I challenging my fear of heights? Making an effort to engage in healthy risks was the […]
Read moreMy Happy Place
I had a great vacation at my Aunt and Uncle’s farm in the country. I enjoyed my family, the animals and the countryside. I got to do a lot of interesting things like horseback riding, feeding the animals, and we went on lots of walks. I love that their ranch has lots of wide open […]
Read moreFriendship
Recently someone broached the topic regarding what one can do to begin a friendship with someone on the Autism Spectrum. Since I have Autism and have a few good friends who aren’t on the Autism Spectrum, I have been thinking about this question on and off. Wanting to be someone’s friend and being willing to […]
Read moreGreater Acceptance
When I was growing up few people had even heard of Autism, let alone understood what it was like to have Autism. The closest people got to having any understanding was what they gleaned from watching the movie “Rain Man.” As a result, oftentimes when I told people I had Autism, I would receive a […]
Read moreTo Drink, or Not to Drink
As you know, it’s March and St. Patrick’s Day is coming up. This is well known as a big “drinking holiday.” I thought that it would make sense to talk about drinking alcohol. It seems to me that a lot of people treat alcohol very casually like it’s no big deal. For me, using alcohol […]
Read moreLove is in the Air
I have experienced Valentine’s Day in February from the perspective of being single and also being in a romantic relationship. When I was single, I thought it would be amazing to have a date on Valentine’s Day and to be in a relationship. Boy, I was partly correct, but also way off. While it was […]
Read moreResolving Resolutions
It’s January again and everyone I know is talking about resolutions and wanting to make changes. This can be incredibly helpful for me, however I need to be really careful to focus on positive goals and things that I want to change. Why do I need to be careful? Because there is a little voice […]
Read moreBlack and White Thinking
Coloring books are funny things for me. Even as a kid they were hard because I believed that there must be a right way to color the page and ultimately the entire coloring book too. I believed there was a right way and a wrong way to color a coloring book. I was constantly frustrated […]
Read morePreplanning my Beach Vacation
I’m really excited about my upcoming vacation to the beach with friends. What I’m nervous about is making sure I have everything ready when it’s time to go. Do I need to replace or get new clothes for the anticipated temperatures/weather conditions for the trip? Do I need to get any supplies such as paper […]
Read moreCommunication Roadblocks
I’m not very good at communicating, especially with the people I’m close to, such as my friends and family. I spend so much time trying to find the right words that won’t hurt other people’s feelings that I often end up not saying anything. This leads me to “stuffing” my emotions and thoughts. Keeping in […]
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