Independence
These resources are designed to help young adults with autism navigate the world as independently as possible.
Search within Independence resources
Video: Advocating for Healthcare Needs
This video provides information for individuals on how to advocate for themselves to get their healthcare needs met.
Read moreVideo: All About Your Child
This presentation for families and caregivers provides suggestions on preparing for emergency care for their child.
Read moreVideo: Being Flexible and Starting New Routines
This presentation, for self-advocates, provides tips and suggestions on being flexible during times of change and learning how to start new routines.
Read moreVideo: Compassion Fatigue
This video provides an overview of what compassion fatigue is, how to recognize it, and ways to manage.
Read moreVideo: Dealing with Negative Thoughts and Maintaining Control
This video for self-advocates provides information on how to deal with negative thoughts that may come up as a result of COVID-19 and how to maintain a sense of control.
Read moreVideo: Emotional Dysregulation
This video provides information for provider staff on how to support individuals who may be having trouble managing their emotions.
Read moreVideo: Finding Gratitude
This video provides information about gratitude, and ways to practice it to improve your well being.
Read moreVideo: Hand Washing Tips and Tools
These videos provide tips and tools for when and how to properly wash hands.
Read moreVideo: Parent Perspective on Telehealth
This video provides information from a parent of two young children about their experiences receiving therapy services through telehealth.
Read moreVideo: Self-Care During Stressful Times
This presentation provides information for support staff on the importance of taking care of themselves while taking care of others during stressful times.
Read moreVideo: Sleep Hygiene
This presentation provides information about sleep hygiene, the importance of sleep, and tips for developing good nighttime sleep habits.
Read moreVideo: Teaching Infection Control
In this video, tips and suggestions are provided on how to teach individuals new skills.
Read moreVideo: Telehealth
This presentation provides an overview of telehealth, and important tips on using telehealth to connect with providers.
Read moreVideo: The Importance of Sleep
Watch this webinar to understand the benefits or quality sleep and for tips on getting proper sleep.
Read moreVideo: Understanding Post-Traumatic Stress Disorder
This video developed by Western Region ASERT, provides self-advocates with information about Post-Traumatic Stress and how to handle difficult emotions.
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