Independence
These resources are designed to help young adults with autism navigate the world as independently as possible.
Search within Independence resources
Video: Dealing with Negative Thoughts and Maintaining Control
This video for self-advocates provides information on how to deal with negative thoughts that may come up as a result of COVID-19 and how to maintain a sense of control.
Read moreVideo: Emotional Dysregulation
This video provides information for provider staff on how to support individuals who may be having trouble managing their emotions.
Read moreVideo: Finding Gratitude
This video provides information about gratitude, and ways to practice it to improve your well being.
Read moreVideo: Hand Washing Tips and Tools
These videos provide tips and tools for when and how to properly wash hands.
Read moreVideo: Parent Perspective on Telehealth
This video provides information from a parent of two young children about their experiences receiving therapy services through telehealth.
Read moreVideo: Self-Care During Stressful Times
This presentation provides information for support staff on the importance of taking care of themselves while taking care of others during stressful times.
Read moreVideo: Sleep Hygiene
This presentation provides information about sleep hygiene, the importance of sleep, and tips for developing good nighttime sleep habits.
Read moreVideo: Teaching Infection Control
In this video, tips and suggestions are provided on how to teach individuals new skills.
Read moreVideo: Telehealth
This presentation provides an overview of telehealth, and important tips on using telehealth to connect with providers.
Read moreVideo: The Importance of Sleep
Watch this webinar to understand the benefits or quality sleep and for tips on getting proper sleep.
Read moreVideo: Understanding Post-Traumatic Stress Disorder
This video developed by Western Region ASERT, provides self-advocates with information about Post-Traumatic Stress and how to handle difficult emotions.
Read moreVideo: Water and Pool Safety
This webinar provides tips for self-advocates on how to stay safe in the water. Pools, water parks, and natural bodies of water, like oceans and lakes are covered, as well as the unique features of each to be aware of when enjoying time in the water.
Read moreVideo: Wellness and Mindfulness Strategies
In this video, tips and strategies are provided for families/caregivers on wellness and mindfulness techniques.
Read moreVisiting a Retirement Community Social Story
Sometimes when people get older they need extra help and might need to live in a retirement community. This social story prepares an individual for what it might be like to visit such a place.
Read moreVolunteerMatch.org
VolunteerMatch is the largest network in the nonprofit world, with the most volunteers, nonprofits, and opportunities to make a difference.
Read more