What are suicidal thoughts?: A social story

Graphic of a man with his head in his hands, he is sad.

Sometimes you may feel very sad or overwhelmed. You may think about death or dying.

Graphic of a man sitting on the ground holding his head, he has a grey cloud over his head.

You may think things like: I wish I was never born! People would be better off without me. Nothing matters anymore. I should just die.

Graphic of a man with question marks around his head.

These are suicidal thoughts and they can be confusing and scary.

Graphic of a man looking at his cell phone.

If you have suicidal thoughts or thoughts about death it’s important to get help, even if it’s scary or hard to talk about.

Graphic of two men talking about their feelings.

If you’re having suicidal thoughts, talk to a trusted adult about your thoughts and feelings.

Graphic of a cell phone dialing 911 for help.

If you need help right away, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

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This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.