This resource, part of the Be Safe resource collection focused on the prevention of sexual abuse and assault, provides information in a visual format on what is trauma.
If something really bad happens to me, I might have a lot of bad feelings.
When something bad happens, and I feel bad about it, this is called trauma.
When something bad happens, I might feel scared.
When something bad happens, I might feel angry.
When something bad happens, I might feel worried.
When something bad happens, I might feel tired all the time.
Sometimes I might want to be alone.
When something bad happens, it might be hard for me to think.
If something bad happens, I should practice ways of telling people how I feel.
If something bad happens, I can practice ways of feeling better.
Trauma can take a long time to get better.
I should remember that the trauma is not my fault.