Independence

These resources are designed to help young adults with autism navigate the world as independently as possible.

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Video: Finding Gratitude

This video provides information about gratitude, and ways to practice it to improve your well being.

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Video: Hand Washing Tips and Tools

These videos provide tips and tools for when and how to properly wash hands.

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Video: Holidays in 2020

This video reviews some of the changes that you and your family may experience in 2020 as a result of COVID-19.

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Video: Home from the Hospital

These videos provide information for families and caregivers on how to care for someone when they come home after having COVID-19.

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Video: Parent Perspective on Telehealth

This video provides information from a parent of two young children about their experiences receiving therapy services through telehealth.

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Video: Returning to the Community for Self-Advocates

This webinar shares interviews with self-advocates offering their perspectives on reentering communities in this "new normal."

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Video: Self-Care During Stressful Times

This presentation provides information for support staff on the importance of taking care of themselves while taking care of others during stressful times.

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Video: Sleep Hygiene

This presentation provides information about sleep hygiene, the importance of sleep, and tips for developing good nighttime sleep habits.

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Video: Staying Connected While Socially Distancing

This presentation provides tips and suggestions on how to stay connected with others while following stay at home orders.

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Video: Teaching Infection Control

In this video, tips and suggestions are provided on how to teach individuals new skills.

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Video: Telehealth

This presentation provides an overview of telehealth, and important tips on using telehealth to connect with providers.

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Video: The Importance of Sleep

Watch this webinar to understand the benefits or quality sleep and for tips on getting proper sleep.

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Video: Understanding Post-Traumatic Stress Disorder

This video developed by Western Region ASERT, provides self-advocates with information about Post-Traumatic Stress and how to handle difficult emotions.

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Video: Understanding Quarantine

This video provides information on how, when, and who should quarantine during COVID-19.

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Video: Water and Pool Safety

This webinar provides tips for self-advocates on how to stay safe in the water. Pools, water parks, and natural bodies of water, like oceans and lakes are covered, as well as the unique features of each to be aware of when enjoying time in the water.

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