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Coronavirus (COVID-19) Health and Safety Guide

ASERT has put together some resources for those with autism and those who care for people with autism relating to the current Coronavirus outbreak.

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PCHC: Finding Calm -Yoga, Stress Reduction and Covid-19

Presenter: Anne Seyffert, RN, CDDN -Time: 1:00 pm—2:30 pm

As winter approaches and Covid -19 remains a threat, many of us are experiencing high levels of stress and anxiety. How can we stay calm in times like these? They’ll talk about different types of activities that can help reduce our stress levels and help us to stay healthy. They’ll talk about how yoga can deepen the body-mind-spirit connection, promote relaxation, and how it can be adapted according to an individual’s unique interests and abilities.

Upcoming Dates

  • Tuesday, November 10, 2020, 1:00 - 2:30 pm

Location

Online