Coronavirus (COVID-19) Health and Safety Guide
ASERT has compiled resources for those with autism and those who care for people with autism relating to the current COVID-19 outbreak.
It is all about the mind-body connection and a feel-good event that promotes health and wellness.
The LCCC Foundation and the college are proud to present their yearly Fall Fitness Fest. This event is geared to motivate you, friends, family, LCCC students, and the community to get back in your fitness groove and decrease your stress levels.
PROCEEDS BENEFIT THE LCCC COUGAR FOOD PANTRY, BASIC NEEDS AND SCHOLARSHIPS
RAIN OR SHINE!!
First 100 Registrants will receive a T-SHIRT!!
STUDENTS, ALUMNI & MILITARY will receive a discounted price!
Run or walk a 5k, run a 10k on a challenging and beautiful picturesque route!
PRIZES WILL BE AWARDED FOR OUR LIVE EVENT UPON COMPLETION!
Check In: 7:30 am to 8:50: am
Warm Up & Stretching: 8:30 am to 9:00 am
TIME: 10k Run will start promptly at 9:00 am
5k Run will start promptly at 9:10 am
Can’t make it to their Live event? Participate in their Virtual 5k run or walk or run a 10k .
Important Instructions: Use your Fitbit, try strava.com/features or Runkeeper to record your time and distance.
SUBMIT RESULTS FOR VIRTUAL ONLY! After you complete your 5/10k, download your recorded time. Send results to firstname.lastname@example.org no later than Sunday, Oct. 30, at 6 p.m. Results should include: Hr:Minute: Sec along with your full name, city/town and state.
ALL VIRTUAL PARTICIPANTS WILL RECEIVE A MEDAL OF COMPLETION..NO PRIZES WILL BE GIVEN TO VIRTUAL PARTICIPANTS
Good luck! Don’t forget to send them your PICS!!
ROUTE MAP FOR 5K Run/Walk
Cost between $5 – $25
4525 Education Park Drive
Schnecksville, PA 18078