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Coronavirus (COVID-19) Health and Safety Guide

ASERT has compiled resources for those with autism and those who care for people with autism relating to the current COVID-19 outbreak.

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Dealing with Toxic Stress: Sleep

Sleep is an important component to  mental health. Attend this session and find out why.

About this event

Do you frequently find you don’t feel rested after a nights sleep? Do you have a difficult time falling asleep or staying asleep? A good nights rest is important for our bodies and minds to heal, but everyone often forget about this important function in the “busyness”. This session will not only help you understand the benefit of consistent rest, but also give you simple ideas you can implement to help you fall asleep faster, stay asleep, and feel more rested.

CEUs are not available for this session.This session will not be recorded. If you are unable to attend but would like to request more information and resources from the speaker, please contact Becky Ketron at bketron@mcadamhs.org

Upcoming Dates

  • Monday, August 9, 2021, 2:00 - 3:00 pm